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Calories per serving


No Added Sugar


Gluten & grain-free

Satisfy your
sweet cravings,
with dates!


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Pick Your Favorite Flavors


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Satisfy Sweet Cravings, Without Added Sugar!


Low Calorie

Only 25 calories per
tablespoon! Eat all you
want without all the guilt


Alas, a plant-based
alternative for honey &

Oil Free

That’s right. No unnecessary
palm or canola oil in here!
We’re 100% fat free


Non-GMO with no
artificial flavors.
Just sayin’

No Added Sugar

You won’t find any added
sugar in any of our
spreads. Dates = Sweet!

Cholesterol Free

We’re good for your
heart because
we you!

Don’t Take Our Word For It...

Selena S.

“Ok, I LOVE, LOVE, LOVE anything
pumpkin!!! I was so excited to get
this one. The pumpkin flavored
Wanna Date spread is my favorite
on Ritz crackers!!!! Tastes just like
Pumpkin Pie. No joke!!”

Verified Buyer

Elaine K.

“One Tablespoon in my
smoothie adds a ton of
sweetness and I no longer need
to use sugar or artificial

Verified Buyer

Victoria C.

“Omg this is so freakin good! I’m
obsessed with this spread! This is
so good I’m pretty much anything
and it’s good for you! You
definitely need this in your life!”

Verified Buyer


“One Tablespoon in my smoothie adds a ton of sweetness and I no longer need to use sugar or artificial sweetener!”

Verified Buyer

Lori P.

“Awesome spread on toaster waffles!”

Verified Buyer


“So yummy, just eat it with a spoon!😋”

Verified Buyer

It All Started, With a Date!

Hi everyone! I’m Melissa. I enjoy long walks down the aisles of Whole Foods and eating my body weight in fruit. Dates specifically; they're my absolute favorite. I had my first date (Talking about the fruit...I'd been on dates before) when I moved to New York City for college and it was love at first bite.

Dates are SO sweet and SO good for you! Better yet, dates have kept all of my unhealthy sugar cravings away. Overtime I found myself feeling so much happier and energized now that I could finally eat something sweet (and freaking-delicious) that didn't leave me feeling guilty. Food guilt was something I struggled with for years.

It All Started, With a Date!

Got Questions?
We’ve Got You Covered

You can find full nutrition panels for each date spread on each product's page! Simply scroll through the images.
In a word: awesome. In more words: date spread is a similar concept to fig butter, apple butter, or peanut butter, but it's DATE based. We basically mash up dates, water, and our favorite flavors to create sweet, creamy, spreadable dates!
Date Dough as a dry blend of ground dates, coconut flour, almond flour, and a flavor. That's it! There's nothing else like it. Date dough offers the experience of eating actual cookie dough, that is 100% vegan, paleo, grain-free, and keto-friendly without added sugar. All you have to do is add two tablespoons of water to a serving of date dough mix & you have ready to eat, plant-based dough, no baking required. Although we do include instructions on the back of each pouch on how you can bake actual date dough cookies!
A lot of people say that dates taste like caramel. Other people (me) say that dates taste like gooey little glazed doughnut holes! Either way, dates are one of the most delicious, naturally sweet fruits on the planet and they are a fantastic source of fiber, vitamins, and minerals. You gotta try them!!
Deglet Noor Dates

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