• 1/3 cup whole oats
  • 1/2 Tbsp chia seeds
  • 1/2 tsp cinnamon
  • 2 tbsp of pumpkin puree
  • 2 tbsp ground flaxseed
  • 1/4 tsp nutmeg
  • 1 scoop vegan protein powder
  • 1/4 cup unsweetened applesauce
  • 1 Tbsp cinnamon date spread
  • 1/2 cup unsweetened almond milk
  • 1/2 an apple, finely chopped


Add oats & almond milk to a small sauce pan on low heat until you’ve reached a low boil. Stir oats and as they thicken add in protein powder and spices. Next, add in a Tbsp of cinnamon date spread to sweeten, stir in ground flaxseed, and continue to stir. Continue to heat until you’ve reached a nice thick and creamy texture to your liking!

Top with cinnamon, banana slices, pumpkin granola, and blackberries.